Concord Grape Nutrition Facts: Calories, Macros & Health Benefits
Summary: Concord Grape contains 275 calories, 2.8g protein, 42g carbs, and 11g fat per one slice (140g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one slice (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 2.8g | 6% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 26.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 180.0mg | 8% |
| Potassium | 3.0mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.30mg | 0% |
| Zinc | 35.0mg | 318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.60mg | 4% |
| Phosphorus | 15.0mg | 1% |
Is Concord Grape Good for You?
Concord Grape provides 275 calories per one slice (140g) with 2.8g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (22% dv), iron (611% dv), zinc (318% dv).
A classic American pie made with Concord grapes, sugar, and a pastry crust. The grapes are slipped from their skins, cooked, and combined with sugar and thickener for a sweet-tart filling.
Key Health Benefits of Concord Grape
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Concord Grape Nutrition with Gram
Use Gram to log concord grape and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in concord grape?
Concord Grape contains 275 calories per one slice (140g).
How much protein is in concord grape?
Concord Grape provides 2.8g of protein per one slice (140g).
How many carbs are in concord grape?
Concord Grape has 42g of carbohydrates per one slice (140g).
Is concord grape good for tracking nutrition?
Yes. Concord Grape can be logged by calories, macros, and micronutrients in the Gram app.
How should I use concord grape in a meal plan?
Use Concord Grape as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track concord grape and thousands of other foods with the Gram app.