Concrete Frozen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Concrete Frozen contains 250 calories, 5g protein, 30g carbs, and 12.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 5.0g | 10% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 12.5g | 16% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 110.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 110.0mg | 9% |
Is Concrete Frozen Good for You?
Concrete Frozen provides 250 calories per one cup (200g) with 5g protein, 30g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (28% dv), iron (1167% dv).
A thick, dense frozen custard dessert blended with mix-ins until it reaches a very thick ‘concrete’ consistency. Popular at custard stands like Ted Drewes and Culver’s. Made with egg yolks, cream, and sugar.
Key Health Benefits of Concrete Frozen
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Concrete Frozen Nutrition with Gram
Use Gram to log concrete frozen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in concrete frozen?
Concrete Frozen contains 250 calories per one cup (200g).
How much protein is in concrete frozen?
Concrete Frozen provides 5g of protein per one cup (200g).
How many carbs are in concrete frozen?
Concrete Frozen has 30g of carbohydrates per one cup (200g).
Is concrete frozen good for tracking nutrition?
Yes. Concrete Frozen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use concrete frozen in a meal plan?
Use Concrete Frozen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track concrete frozen and thousands of other foods with the Gram app.