Concrete Mixer Nutrition Facts: Calories, Macros & Health Benefits
Summary: Concrete Mixer contains 240 calories, 4.5g protein, 32g carbs, and 11g fat per one cup (300g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 4.5g | 9% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.40g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 6.8g | 34% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 120.0mg | 5% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.45mcg | 0% |
| Phosphorus | 100.0mg | 8% |
Is Concrete Mixer Good for You?
Concrete Mixer provides 240 calories per one cup (300g) with 4.5g protein, 32g carbohydrates, and 11g fat. It is a source of saturated fat (34% dv), cholesterol (25% dv), iron (1111% dv).
A Culver’s signature frozen custard treat blended with candy, cookie, or fruit mix-ins. Similar to a Blizzard or McFlurry but made with richer frozen custard containing egg yolks.
Key Health Benefits of Concrete Mixer
- Saturated Fat (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Concrete Mixer Nutrition with Gram
Use Gram to log concrete mixer and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in concrete mixer?
Concrete Mixer contains 240 calories per one cup (300g).
How much protein is in concrete mixer?
Concrete Mixer provides 4.5g of protein per one cup (300g).
How many carbs are in concrete mixer?
Concrete Mixer has 32g of carbohydrates per one cup (300g).
Is concrete mixer good for tracking nutrition?
Yes. Concrete Mixer can be logged by calories, macros, and micronutrients in the Gram app.
How should I use concrete mixer in a meal plan?
Use Concrete Mixer as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track concrete mixer and thousands of other foods with the Gram app.