Condensada Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Condensada Milk contains 145 calories, 4g protein, 22.5g carbs, and 4.5g fat per one glass (350g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one glass (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 4.0g | 8% |
| Carbohydrates | 22.5g | 8% |
| Total Fat | 4.5g | 6% |
| Sugar | 21.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 65.0mg | 3% |
| Potassium | 1.2mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Condensada Milk Good for You?
Condensada Milk provides 145 calories per one glass (350g) with 4g protein, 22.5g carbohydrates, and 4.5g fat. It is a source of saturated fat (14% dv), iron (1028% dv), zinc (1000% dv).
Filipino sweet milkshake made with sweetened condensed milk (condensada), fresh milk, and ice. Very sweet and creamy, popular as a refreshing drink.
Key Health Benefits of Condensada Milk
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Condensada Milk Nutrition with Gram
Use Gram to log condensada milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in condensada milk?
Condensada Milk contains 145 calories per one glass (350g).
How much protein is in condensada milk?
Condensada Milk provides 4g of protein per one glass (350g).
How many carbs are in condensada milk?
Condensada Milk has 22.5g of carbohydrates per one glass (350g).
Is condensada milk good for tracking nutrition?
Yes. Condensada Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use condensada milk in a meal plan?
Use Condensada Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track condensada milk and thousands of other foods with the Gram app.