Condensed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Condensed Milk contains 320 calories, 8g protein, 50g carbs, and 8.5g fat per one piece (45g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 8.0g | 16% |
| Carbohydrates | 50.0g | 18% |
| Total Fat | 8.5g | 11% |
| Fiber | 1.5g | 5% |
| Sugar | 16.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 280.0mg | 12% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.70mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Condensed Milk Good for You?
Condensed Milk provides 320 calories per one piece (45g) with 8g protein, 50g carbohydrates, and 8.5g fat. It is a source of saturated fat (18% dv), sodium (12% dv), iron (667% dv).
Filipino pandesal (soft bread roll) filled or topped with sweetened condensed milk. A popular breakfast or merienda (snack) item, sweet and soft.
Key Health Benefits of Condensed Milk
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Condensed Milk Nutrition with Gram
Use Gram to log condensed milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in condensed milk?
Condensed Milk contains 320 calories per one piece (45g).
How much protein is in condensed milk?
Condensed Milk provides 8g of protein per one piece (45g).
How many carbs are in condensed milk?
Condensed Milk has 50g of carbohydrates per one piece (45g).
Is condensed milk good for tracking nutrition?
Yes. Condensed Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use condensed milk in a meal plan?
Use Condensed Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track condensed milk and thousands of other foods with the Gram app.