Condensed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Condensed Milk contains 130 calories, 3g protein, 21g carbs, and 3.8g fat per one piece (100g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 3.0g | 6% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 3.8g | 5% |
| Sugar | 20.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 14.0mg | 5% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.80mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.08mg | 5% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.08mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 32.0mg | 3% |
Is Condensed Milk Good for You?
Condensed Milk provides 130 calories per one piece (100g) with 3g protein, 21g carbohydrates, and 3.8g fat. It is a source of saturated fat (12% dv), iron (778% dv), zinc (773% dv).
Filipino frozen treat made by mixing sweetened condensed milk with water or evaporated milk, poured into plastic tubes and frozen. A popular cheap summer snack.
Key Health Benefits of Condensed Milk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Condensed Milk Nutrition with Gram
Use Gram to log condensed milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in condensed milk?
Condensed Milk contains 130 calories per one piece (100g).
How much protein is in condensed milk?
Condensed Milk provides 3g of protein per one piece (100g).
How many carbs are in condensed milk?
Condensed Milk has 21g of carbohydrates per one piece (100g).
Is condensed milk good for tracking nutrition?
Yes. Condensed Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use condensed milk in a meal plan?
Use Condensed Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track condensed milk and thousands of other foods with the Gram app.