Condensed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Condensed Milk contains 288 calories, 8.6g protein, 51.2g carbs, and 5.1g fat per one slice (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 8.6g | 17% |
| Carbohydrates | 51.2g | 19% |
| Total Fat | 5.1g | 7% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 13.0mg | 4% |
| Sodium | 275.0mg | 12% |
| Calcium | 25.0mg | 2% |
| Iron | 189.0mg | 1050% |
| Magnesium | 0.88mg | 0% |
| Zinc | 142.0mg | 1291% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.23mcg | 0% |
| Vitamin B6 | 1.3mg | 76% |
| Vitamin B12 | 0.07mcg | 3% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.17mcg | 0% |
| Phosphorus | 29.0mg | 2% |
Is Condensed Milk Good for You?
Condensed Milk provides 288 calories per one slice (60g) with 8.6g protein, 51.2g carbohydrates, and 5.1g fat. It is a source of saturated fat (12% dv), sodium (12% dv), iron (1050% dv).
Sweetened condensed milk spread over toasted white bread, served as a sweet breakfast or snack.
Key Health Benefits of Condensed Milk
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1050% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1291% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (76% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.6g protein per serving to support satiety and muscle maintenance.
How to Track Condensed Milk Nutrition with Gram
Use Gram to log condensed milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in condensed milk?
Condensed Milk contains 288 calories per one slice (60g).
How much protein is in condensed milk?
Condensed Milk provides 8.6g of protein per one slice (60g).
How many carbs are in condensed milk?
Condensed Milk has 51.2g of carbohydrates per one slice (60g).
Is condensed milk good for tracking nutrition?
Yes. Condensed Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use condensed milk in a meal plan?
Use Condensed Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track condensed milk and thousands of other foods with the Gram app.