Condensed Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 2.0 tablespoons (40g) of condensed milk contains 52 calories, 1.2g protein, 8.8g carbs, and 1.4g fat. Condensed Milk is a good source of essential vitamins and minerals.
Nutrition Facts — 2.0 tablespoons (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 52 kcal | 3% |
| Protein | 1.2g | 2% |
| Carbohydrates | 8.8g | 3% |
| Total Fat | 1.4g | 2% |
| Sugar | 8.8g | -- |
| Saturated Fat | 0.80g | 4% |
| Cholesterol | 6.0mg | 2% |
| Sodium | 20.0mg | 1% |
| Potassium | 56.0mg | 1% |
| Calcium | 44.0mg | 3% |
| Iron | 0.04mg | 0% |
| Magnesium | 4.0mg | 1% |
| Zinc | 0.14mg | 1% |
| Vitamin C | 0.32mg | 0% |
| Vitamin A | 14.0mcg | 2% |
| Vitamin B6 | 0.01mg | 1% |
| Vitamin B12 | 0.16mcg | 7% |
| Folate | 1.6mcg | 0% |
| Vitamin K | 0.04mcg | 0% |
| Phosphorus | 36.0mg | 3% |
Is Condensed Milk Good for You?
Condensed Milk provides 52 calories per 2.0 tablespoons (40g) with 1.2g of protein, 8.8g of carbohydrates, and 1.4g of fat. It is a source of essential vitamins and minerals.
Key Health Benefits of Condensed Milk
- Good source of essential vitamins and minerals
Frequently Asked Questions
How many calories is in condensed milk?
One 2.0 tablespoons (40g) of condensed milk contains 52 calories.
How much protein is in condensed milk?
One 2.0 tablespoons (40g) of condensed milk provides 1.2g of protein.
Is condensed milk vegetarian?
Yes, condensed milk is suitable for vegetarian diets.
Is condensed milk gluten-free?
Yes, condensed milk is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track condensed milk and thousands of other foods with the Gram app.