Cone Of Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cone Of contains 280 calories, 3.5g protein, 35g carbs, and 14g fat per one cone (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cone (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.2g | 11% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 450.0mg | 20% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.40mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.5mg | 10% |
Is Cone Of Good for You?
Cone Of provides 280 calories per one cone (250g) with 3.5g protein, 35g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (20% dv), iron (3056% dv).
Thick-cut deep-fried potatoes served in a paper cone, a classic British takeaway
Key Health Benefits of Cone Of
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Cone Of Nutrition with Gram
Use Gram to log cone of and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cone of?
Cone Of contains 280 calories per one cone (250g).
How much protein is in cone of?
Cone Of provides 3.5g of protein per one cone (250g).
How many carbs are in cone of?
Cone Of has 35g of carbohydrates per one cone (250g).
Is cone of good for tracking nutrition?
Yes. Cone Of can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cone of in a meal plan?
Use Cone Of as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cone of and thousands of other foods with the Gram app.