Coney Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coney Island contains 245 calories, 10.5g protein, 18.5g carbs, and 14.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 18.5g | 7% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 680.0mg | 30% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 2.8mg | 1% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Coney Island Good for You?
Coney Island provides 245 calories per one piece (200g) with 10.5g protein, 18.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (28% dv), cholesterol (13% dv), sodium (30% dv).
A hot dog topped with chili sauce, diced onions, and yellow mustard, served in a steamed bun. Iconic American street food originating from Michigan.
Key Health Benefits of Coney Island
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Coney Island Nutrition with Gram
Use Gram to log coney island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coney island?
Coney Island contains 245 calories per one piece (200g).
How much protein is in coney island?
Coney Island provides 10.5g of protein per one piece (200g).
How many carbs are in coney island?
Coney Island has 18.5g of carbohydrates per one piece (200g).
Is coney island good for tracking nutrition?
Yes. Coney Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coney island in a meal plan?
Use Coney Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coney island and thousands of other foods with the Gram app.