Confectioners Custard Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confectioners Custard contains 330 calories, 6.5g protein, 36g carbs, and 19g fat per one tart (60g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one tart (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 6.5g | 13% |
| Carbohydrates | 36.0g | 13% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.60g | 2% |
| Sugar | 20.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 160.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 0.70mg | 41% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Confectioners Custard Good for You?
Confectioners Custard provides 330 calories per one tart (60g) with 6.5g protein, 36g carbohydrates, and 19g fat. It is a source of saturated fat (50% dv), cholesterol (20% dv), iron (500% dv).
Sweet pastry shell filled with egg custard and baked until caramelized
Key Health Benefits of Confectioners Custard
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Confectioners Custard Nutrition with Gram
Use Gram to log confectioners custard and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confectioners custard?
Confectioners Custard contains 330 calories per one tart (60g).
How much protein is in confectioners custard?
Confectioners Custard provides 6.5g of protein per one tart (60g).
How many carbs are in confectioners custard?
Confectioners Custard has 36g of carbohydrates per one tart (60g).
Is confectioners custard good for tracking nutrition?
Yes. Confectioners Custard can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confectioners custard in a meal plan?
Use Confectioners Custard as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confectioners custard and thousands of other foods with the Gram app.