Confetti Donut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confetti Donut contains 430 calories, 5.5g protein, 54g carbs, and 23g fat per one donut (70g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one donut (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 430 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 54.0g | 20% |
| Total Fat | 23.0g | 29% |
| Fiber | 1.5g | 5% |
| Sugar | 28.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 380.0mg | 17% |
| Calcium | 15.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Confetti Donut Good for You?
Confetti Donut provides 430 calories per one donut (70g) with 5.5g protein, 54g carbohydrates, and 23g fat. It is a source of saturated fat (55% dv), sodium (17% dv), iron (611% dv).
Fried yeast donut topped with sweet glaze and colorful confetti sprinkles
Key Health Benefits of Confetti Donut
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Confetti Donut Nutrition with Gram
Use Gram to log confetti donut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confetti donut?
Confetti Donut contains 430 calories per one donut (70g).
How much protein is in confetti donut?
Confetti Donut provides 5.5g of protein per one donut (70g).
How many carbs are in confetti donut?
Confetti Donut has 54g of carbohydrates per one donut (70g).
Is confetti donut good for tracking nutrition?
Yes. Confetti Donut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confetti donut in a meal plan?
Use Confetti Donut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track confetti donut and thousands of other foods with the Gram app.