Confetti Timbit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confetti Timbit contains 400 calories, 4.5g protein, 51g carbs, and 21g fat per one timbit (20g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one timbit (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 4.5g | 9% |
| Carbohydrates | 51.0g | 19% |
| Total Fat | 21.0g | 27% |
| Fiber | 1.2g | 4% |
| Sugar | 28.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Calcium | 14.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 0.40mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.08mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Confetti Timbit Good for You?
Confetti Timbit provides 400 calories per one timbit (20g) with 4.5g protein, 51g carbohydrates, and 21g fat. It is a source of saturated fat (50% dv), sodium (14% dv), iron (556% dv).
Bite-sized cake donut hole with colorful confetti sprinkles, sold at Tim Hortons
Key Health Benefits of Confetti Timbit
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Confetti Timbit Nutrition with Gram
Use Gram to log confetti timbit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confetti timbit?
Confetti Timbit contains 400 calories per one timbit (20g).
How much protein is in confetti timbit?
Confetti Timbit provides 4.5g of protein per one timbit (20g).
How many carbs are in confetti timbit?
Confetti Timbit has 51g of carbohydrates per one timbit (20g).
Is confetti timbit good for tracking nutrition?
Yes. Confetti Timbit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confetti timbit in a meal plan?
Use Confetti Timbit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confetti timbit and thousands of other foods with the Gram app.