Confit Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Duck contains 350 calories, 22g protein, 0g carbs, and 30g fat per one leg (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one leg (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350 kcal | 18% |
| Protein | 22.0g | 44% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 30.0g | 38% |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 90.0mg | 30% |
| Sodium | 650.0mg | 28% |
| Calcium | 16.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.2mg | 1% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Confit Duck Good for You?
Confit Duck provides 350 calories per one leg (180g) with 22g protein, 0g carbohydrates, and 30g fat. It is a source of saturated fat (48% dv), cholesterol (30% dv), sodium (28% dv).
Duck leg slow-cooked and preserved in its own fat until tender
Key Health Benefits of Confit Duck
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22g protein per serving to support satiety and muscle maintenance.
How to Track Confit Duck Nutrition with Gram
Use Gram to log confit duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit duck?
Confit Duck contains 350 calories per one leg (180g).
How much protein is in confit duck?
Confit Duck provides 22g of protein per one leg (180g).
How many carbs are in confit duck?
Confit Duck has 0g of carbohydrates per one leg (180g).
Is confit duck good for tracking nutrition?
Yes. Confit Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit duck in a meal plan?
Use Confit Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confit duck and thousands of other foods with the Gram app.