Confit Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Duck contains 220 calories, 15g protein, 9g carbs, and 14g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 400.0mg | 17% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 1.8mg | 0% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Confit Duck Good for You?
Confit Duck provides 220 calories per one plate (300g) with 15g protein, 9g carbohydrates, and 14g fat. It is a source of saturated fat (24% dv), cholesterol (18% dv), sodium (17% dv).
Tender duck confit paired with earthy Puy lentils
Key Health Benefits of Confit Duck
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Confit Duck Nutrition with Gram
Use Gram to log confit duck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit duck?
Confit Duck contains 220 calories per one plate (300g).
How much protein is in confit duck?
Confit Duck provides 15g of protein per one plate (300g).
How many carbs are in confit duck?
Confit Duck has 9g of carbohydrates per one plate (300g).
Is confit duck good for tracking nutrition?
Yes. Confit Duck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit duck in a meal plan?
Use Confit Duck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track confit duck and thousands of other foods with the Gram app.