Confit Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Garlic contains 340 calories, 8g protein, 43g carbs, and 15g fat per one slice (80g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slice (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 8.0g | 16% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.05mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Confit Garlic Good for You?
Confit Garlic provides 340 calories per one slice (80g) with 8g protein, 43g carbohydrates, and 15g fat. It is a source of saturated fat (40% dv), sodium (18% dv), iron (667% dv).
Toasted sourdough bread topped with garlic confit and butter
Key Health Benefits of Confit Garlic
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Confit Garlic Nutrition with Gram
Use Gram to log confit garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit garlic?
Confit Garlic contains 340 calories per one slice (80g).
How much protein is in confit garlic?
Confit Garlic provides 8g of protein per one slice (80g).
How many carbs are in confit garlic?
Confit Garlic has 43g of carbohydrates per one slice (80g).
Is confit garlic good for tracking nutrition?
Yes. Confit Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit garlic in a meal plan?
Use Confit Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confit garlic and thousands of other foods with the Gram app.