Confit Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Garlic contains 250 calories, 6g protein, 31g carbs, and 12g fat per one serving (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one serving (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 6.0g | 12% |
| Carbohydrates | 31.0g | 11% |
| Total Fat | 12.0g | 15% |
| Fiber | 2.5g | 9% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.70mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 2.5mg | 17% |
Is Confit Garlic Good for You?
Confit Garlic provides 250 calories per one serving (250g) with 6g protein, 31g carbohydrates, and 12g fat. It is a source of sodium (20% dv), iron (1000% dv), zinc (909% dv).
Sourdough toast topped with garlic-confit sautéed mushrooms and fresh herbs
Key Health Benefits of Confit Garlic
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin E (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Confit Garlic Nutrition with Gram
Use Gram to log confit garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit garlic?
Confit Garlic contains 250 calories per one serving (250g).
How much protein is in confit garlic?
Confit Garlic provides 6g of protein per one serving (250g).
How many carbs are in confit garlic?
Confit Garlic has 31g of carbohydrates per one serving (250g).
Is confit garlic good for tracking nutrition?
Yes. Confit Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit garlic in a meal plan?
Use Confit Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confit garlic and thousands of other foods with the Gram app.