Confit Garlic Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Garlic contains 305 calories, 8.5g protein, 43g carbs, and 12g fat per one piece (120g). It is a source of sodium, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 8.5g | 17% |
| Carbohydrates | 43.0g | 16% |
| Total Fat | 12.0g | 15% |
| Fiber | 3.0g | 11% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.2mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.22mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.8mg | 12% |
| Phosphorus | 6.0mg | 0% |
Is Confit Garlic Good for You?
Confit Garlic provides 305 calories per one piece (120g) with 8.5g protein, 43g carbohydrates, and 12g fat. It is a source of sodium (21% dv), iron (778% dv), zinc (864% dv).
Rustic sourdough flatbread topped with fragrant confit garlic and thyme
Key Health Benefits of Confit Garlic
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Confit Garlic Nutrition with Gram
Use Gram to log confit garlic and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit garlic?
Confit Garlic contains 305 calories per one piece (120g).
How much protein is in confit garlic?
Confit Garlic provides 8.5g of protein per one piece (120g).
How many carbs are in confit garlic?
Confit Garlic has 43g of carbohydrates per one piece (120g).
Is confit garlic good for tracking nutrition?
Yes. Confit Garlic can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit garlic in a meal plan?
Use Confit Garlic as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confit garlic and thousands of other foods with the Gram app.