Confit Salmon Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confit Salmon contains 245 calories, 18g protein, 1.5g carbs, and 18g fat per one plate (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.30g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 240.0mg | 2182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 40.0mg | 3% |
Is Confit Salmon Good for You?
Confit Salmon provides 245 calories per one plate (180g) with 18g protein, 1.5g carbohydrates, and 18g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (17% dv).
Salmon gently cooked in oil with fresh dill and cucumber accompaniment
Key Health Benefits of Confit Salmon
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Confit Salmon Nutrition with Gram
Use Gram to log confit salmon and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confit salmon?
Confit Salmon contains 245 calories per one plate (180g).
How much protein is in confit salmon?
Confit Salmon provides 18g of protein per one plate (180g).
How many carbs are in confit salmon?
Confit Salmon has 1.5g of carbohydrates per one plate (180g).
Is confit salmon good for tracking nutrition?
Yes. Confit Salmon can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confit salmon in a meal plan?
Use Confit Salmon as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confit salmon and thousands of other foods with the Gram app.