Confiture De Nutrition Facts: Calories, Macros & Health Benefits
Summary: Confiture De contains 250 calories, 0.3g protein, 65g carbs, and 0.2g fat per one tablespoon (20g). It is a source of iron, zinc.
Nutrition Facts — one tablespoon (20g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 0.30g | 1% |
| Carbohydrates | 65.0g | 24% |
| Total Fat | 0.20g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 55.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 10.0mg | 0% |
| Potassium | 2.0mg | 0% |
| Calcium | 3.0mg | 0% |
| Iron | 50.0mg | 278% |
| Magnesium | 0.10mg | 0% |
| Zinc | 10.0mg | 91% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Phosphorus | 3.0mg | 0% |
Is Confiture De Good for You?
Confiture De provides 250 calories per one tablespoon (20g) with 0.3g protein, 65g carbohydrates, and 0.2g fat. It is a source of iron (278% dv), zinc (91% dv).
Quebecois wild blueberry preserve cooked with sugar and pectin
Key Health Benefits of Confiture De
- Iron (278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (91% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Confiture De Nutrition with Gram
Use Gram to log confiture de and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in confiture de?
Confiture De contains 250 calories per one tablespoon (20g).
How much protein is in confiture de?
Confiture De provides 0.3g of protein per one tablespoon (20g).
How many carbs are in confiture de?
Confiture De has 65g of carbohydrates per one tablespoon (20g).
Is confiture de good for tracking nutrition?
Yes. Confiture De can be logged by calories, macros, and micronutrients in the Gram app.
How should I use confiture de in a meal plan?
Use Confiture De as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track confiture de and thousands of other foods with the Gram app.