Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of congee contains 148 calories, 11.0g protein, 17.9g carbs, and 3.3g fat. Congee is a good source of cholesterol, sodium, zinc.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 11.0g | 22% |
| Carbohydrates | 17.9g | 7% |
| Total Fat | 3.3g | 4% |
| Fiber | 0.26g | 1% |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 35.7mg | 12% |
| Sodium | 627.3mg | 27% |
| Potassium | 140.2mg | 3% |
| Calcium | 17.9mg | 1% |
| Iron | 1.2mg | 7% |
| Magnesium | 17.9mg | 4% |
| Zinc | 1.4mg | 12% |
| Vitamin A | 2.5mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Vitamin B12 | 0.61mcg | 25% |
| Folate | 40.8mcg | 10% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 122.4mg | 10% |
Is Congee Good for You?
Congee provides 148 calories per bowl (255g) with 11.0g of protein, 17.9g of carbohydrates, and 3.3g of fat. It is a source of cholesterol (12% dv), sodium (27% dv), zinc (12% dv).
Key Health Benefits of Congee
- Good source of cholesterol (12% dv)
- Good source of sodium (27% dv)
- Good source of zinc (12% dv)
- Good source of vitamin b6 (14% dv)
- Good source of vitamin b12 (25% dv)
- Provides 11.0g of protein per serving
Frequently Asked Questions
How many calories is in congee?
One bowl (255g) of congee contains 148 calories.
How much protein is in congee?
One bowl (255g) of congee provides 11.0g of protein.
Is congee gluten-free?
Yes, congee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track congee and thousands of other foods with the Gram app.