Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of congee contains 122 calories, 6.9g protein, 18.9g carbs, and 1.8g fat. Congee is a good source of sodium, vitamin b12, folate.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 122 kcal | 6% |
| Protein | 6.9g | 14% |
| Carbohydrates | 18.9g | 7% |
| Total Fat | 1.8g | 2% |
| Fiber | 0.76g | 3% |
| Sugar | 0.51g | -- |
| Saturated Fat | 0.51g | 3% |
| Cholesterol | 17.9mg | 6% |
| Sodium | 614.5mg | 27% |
| Potassium | 158.1mg | 3% |
| Calcium | 20.4mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.94mg | 9% |
| Vitamin C | 1.5mg | 2% |
| Vitamin A | 5.1mcg | 1% |
| Vitamin B6 | 0.16mg | 9% |
| Vitamin B12 | 0.31mcg | 13% |
| Folate | 45.9mcg | 11% |
| Vitamin K | 13.5mcg | 11% |
| Phosphorus | 91.8mg | 7% |
Is Congee Good for You?
Congee provides 122 calories per bowl (255g) with 6.9g of protein, 18.9g of carbohydrates, and 1.8g of fat. It is a source of sodium (27% dv), vitamin b12 (13% dv), folate (11% dv).
Key Health Benefits of Congee
- Good source of sodium (27% dv)
- Good source of vitamin b12 (13% dv)
- Good source of folate (11% dv)
- Good source of vitamin k (11% dv)
- Provides 6.9g of protein per serving
Frequently Asked Questions
How many calories is in congee?
One bowl (255g) of congee contains 122 calories.
How much protein is in congee?
One bowl (255g) of congee provides 6.9g of protein.
Is congee gluten-free?
Yes, congee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track congee and thousands of other foods with the Gram app.