Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of congee contains 153 calories, 7.9g protein, 17.6g carbs, and 5.3g fat. Congee is a good source of cholesterol, sodium, vitamin a.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 153 kcal | 8% |
| Protein | 7.9g | 16% |
| Carbohydrates | 17.6g | 6% |
| Total Fat | 5.3g | 7% |
| Fiber | 0.26g | 1% |
| Sugar | 0.26g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 209.1mg | 70% |
| Sodium | 543.1mg | 24% |
| Potassium | 89.2mg | 2% |
| Calcium | 35.7mg | 3% |
| Iron | 1.6mg | 9% |
| Magnesium | 15.3mg | 4% |
| Zinc | 0.94mg | 9% |
| Vitamin A | 91.8mcg | 10% |
| Vitamin B6 | 0.09mg | 5% |
| Vitamin B12 | 0.51mcg | 21% |
| Folate | 71.4mcg | 18% |
| Vitamin K | 0.26mcg | 0% |
| Phosphorus | 119.8mg | 10% |
Is Congee Good for You?
Congee provides 153 calories per bowl (255g) with 7.9g of protein, 17.6g of carbohydrates, and 5.3g of fat. It is a source of cholesterol (70% dv), sodium (24% dv), vitamin a (10% dv).
Key Health Benefits of Congee
- Good source of cholesterol (70% dv)
- Good source of sodium (24% dv)
- Good source of vitamin a (10% dv)
- Good source of vitamin b12 (21% dv)
- Good source of folate (18% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in congee?
One bowl (255g) of congee contains 153 calories.
How much protein is in congee?
One bowl (255g) of congee provides 7.9g of protein.
Is congee vegetarian?
Yes, congee is suitable for vegetarian diets.
Is congee gluten-free?
Yes, congee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track congee and thousands of other foods with the Gram app.