Congee Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Congee Breakfast contains 80 calories, 3g protein, 10g carbs, and 2.5g fat per one bowl (450g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80 kcal | 4% |
| Protein | 3.0g | 6% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 2.5g | 3% |
| Fiber | 0.50g | 2% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.5mg | 0% |
| Calcium | 10.0mg | 1% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.40mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.40mg | 24% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Congee Breakfast Good for You?
Congee Breakfast provides 80 calories per one bowl (450g) with 3g protein, 10g carbohydrates, and 2.5g fat. It is a source of cholesterol (10% dv), sodium (15% dv), iron (333% dv).
Savory rice porridge served with soft-boiled egg, scallions, sesame oil, and ginger
Key Health Benefits of Congee Breakfast
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (24% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Congee Breakfast Nutrition with Gram
Use Gram to log congee breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in congee breakfast?
Congee Breakfast contains 80 calories per one bowl (450g).
How much protein is in congee breakfast?
Congee Breakfast provides 3g of protein per one bowl (450g).
How many carbs are in congee breakfast?
Congee Breakfast has 10g of carbohydrates per one bowl (450g).
Is congee breakfast good for tracking nutrition?
Yes. Congee Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use congee breakfast in a meal plan?
Use Congee Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track congee breakfast and thousands of other foods with the Gram app.