Congee Lugaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Congee Lugaw contains 46 calories, 1g protein, 9.5g carbs, and 0.3g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 46 kcal | 2% |
| Protein | 1.0g | 2% |
| Carbohydrates | 9.5g | 3% |
| Total Fat | 0.30g | 0% |
| Fiber | 0.20g | 1% |
| Sugar | 0.10g | -- |
| Saturated Fat | 0.08g | 0% |
| Sodium | 280.0mg | 12% |
| Calcium | 5.0mg | 0% |
| Iron | 18.0mg | 100% |
| Magnesium | 0.30mg | 0% |
| Zinc | 15.0mg | 136% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.01mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.02mg | 0% |
Is Congee Lugaw Good for You?
Congee Lugaw provides 46 calories per one bowl (300g) with 1g protein, 9.5g carbohydrates, and 0.3g fat. It is a source of sodium (12% dv), iron (100% dv), zinc (136% dv).
Lugaw is a Filipino plain rice porridge made by boiling rice in a large amount of water with ginger and garlic. It is a comfort food often eaten during cold weather or when feeling unwell.
Key Health Benefits of Congee Lugaw
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (100% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Congee Lugaw Nutrition with Gram
Use Gram to log congee lugaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in congee lugaw?
Congee Lugaw contains 46 calories per one bowl (300g).
How much protein is in congee lugaw?
Congee Lugaw provides 1g of protein per one bowl (300g).
How many carbs are in congee lugaw?
Congee Lugaw has 9.5g of carbohydrates per one bowl (300g).
Is congee lugaw good for tracking nutrition?
Yes. Congee Lugaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use congee lugaw in a meal plan?
Use Congee Lugaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track congee lugaw and thousands of other foods with the Gram app.