Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: One bowl (255g) of congee contains 99 calories, 2.0g protein, 21.4g carbs, and 0.3g fat. Congee is a good source of sodium, folate.
Nutrition Facts — one bowl (255g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100 kcal | 5% |
| Protein | 2.0g | 4% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 0.26g | 0% |
| Fiber | 0.26g | 1% |
| Sodium | 596.7mg | 26% |
| Potassium | 25.5mg | 1% |
| Calcium | 12.8mg | 1% |
| Iron | 0.92mg | 5% |
| Magnesium | 10.2mg | 2% |
| Zinc | 0.38mg | 3% |
| Vitamin B6 | 0.07mg | 4% |
| Folate | 43.4mcg | 11% |
| Phosphorus | 33.1mg | 3% |
Is Congee Good for You?
Congee provides 99 calories per bowl (255g) with 2.0g of protein, 21.4g of carbohydrates, and 0.3g of fat. It is a source of sodium (26% dv), folate (11% dv).
Key Health Benefits of Congee
- Good source of sodium (26% dv)
- Good source of folate (11% dv)
Frequently Asked Questions
How many calories is in congee?
One bowl (255g) of congee contains 99 calories.
How much protein is in congee?
One bowl (255g) of congee provides 2.0g of protein.
Is congee vegetarian?
Yes, congee is suitable for vegetarian diets.
Is congee vegan?
Yes, congee is completely plant-based and vegan-friendly.
Is congee gluten-free?
Yes, congee is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track congee and thousands of other foods with the Gram app.