Congee With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Congee With contains 68 calories, 2.9g protein, 8.6g carbs, and 2.3g fat per one bowl (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 2.9g | 6% |
| Carbohydrates | 8.6g | 3% |
| Total Fat | 2.3g | 3% |
| Fiber | 0.20g | 1% |
| Sugar | 0.20g | -- |
| Saturated Fat | 0.70g | 3% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 450.0mg | 20% |
| Calcium | 7.0mg | 1% |
| Iron | 32.0mg | 178% |
| Magnesium | 0.40mg | 0% |
| Zinc | 38.0mg | 345% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 0.30mg | 18% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Congee With Good for You?
Congee With provides 68 calories per one bowl (350g) with 2.9g protein, 8.6g carbohydrates, and 2.3g fat. It is a source of cholesterol (23% dv), sodium (20% dv), iron (178% dv).
Rice congee topped with salted duck egg, a popular Asian comfort food. The salted duck egg adds a rich, briny, and creamy yolk flavor to the mild porridge. Higher in sodium due to the salt-cured egg.
Key Health Benefits of Congee With
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (178% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (18% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Congee With Nutrition with Gram
Use Gram to log congee with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in congee with?
Congee With contains 68 calories per one bowl (350g).
How much protein is in congee with?
Congee With provides 2.9g of protein per one bowl (350g).
How many carbs are in congee with?
Congee With has 8.6g of carbohydrates per one bowl (350g).
Is congee with good for tracking nutrition?
Yes. Congee With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use congee with in a meal plan?
Use Congee With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track congee with and thousands of other foods with the Gram app.