Conger Eel Nigiri Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conger Eel Nigiri contains 162 calories, 9.84g protein, 22.8g carbs, and 3.13g fat per 2.0 pieces (92g). It is a source of cholesterol, sodium, vitamin a.
Nutrition Facts — 2.0 pieces (92g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 9.8g | 20% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 3.1g | 4% |
| Fiber | 0.28g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.74g | 4% |
| Cholesterol | 32.2mg | 11% |
| Sodium | 386.4mg | 17% |
| Potassium | 165.6mg | 4% |
| Calcium | 18.4mg | 1% |
| Iron | 0.74mg | 4% |
| Magnesium | 23.0mg | 5% |
| Zinc | 0.55mg | 5% |
| Vitamin A | 230.0mcg | 26% |
| Vitamin B6 | 0.14mg | 8% |
| Vitamin B12 | 2.3mcg | 96% |
| Folate | 7.4mcg | 2% |
| Vitamin E | 0.74mg | 5% |
| Vitamin K | 0.46mcg | 0% |
| Phosphorus | 110.4mg | 9% |
Is Conger Eel Nigiri Good for You?
Conger Eel Nigiri provides 162 calories per 2.0 pieces (92g) with 9.84g protein, 22.8g carbohydrates, and 3.13g fat. It is a source of cholesterol (11% dv), sodium (17% dv), vitamin a (26% dv).
meal
Key Health Benefits of Conger Eel Nigiri
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin A (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (96% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.84g protein per serving to support satiety and muscle maintenance.
How to Track Conger Eel Nigiri Nutrition with Gram
Use Gram to log conger eel nigiri and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conger eel nigiri?
Conger Eel Nigiri contains 162 calories per 2.0 pieces (92g).
How much protein is in conger eel nigiri?
Conger Eel Nigiri provides 9.84g of protein per 2.0 pieces (92g).
How many carbs are in conger eel nigiri?
Conger Eel Nigiri has 22.8g of carbohydrates per 2.0 pieces (92g).
Is conger eel nigiri good for tracking nutrition?
Yes. Conger Eel Nigiri can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conger eel nigiri in a meal plan?
Use Conger Eel Nigiri as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track conger eel nigiri and thousands of other foods with the Gram app.