Conger Eel Sushi Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conger Eel Sushi contains 137 calories, 8.35g protein, 19.3g carbs, and 2.65g fat per 2.0 pieces (78g). It is a source of sodium, vitamin b12.
Nutrition Facts — 2.0 pieces (78g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 137 kcal | 7% |
| Protein | 8.3g | 17% |
| Carbohydrates | 19.3g | 7% |
| Total Fat | 2.6g | 3% |
| Fiber | 0.23g | 1% |
| Sugar | 5.6g | -- |
| Saturated Fat | 0.62g | 3% |
| Cholesterol | 19.5mg | 6% |
| Sodium | 327.6mg | 14% |
| Potassium | 109.2mg | 2% |
| Calcium | 11.7mg | 1% |
| Iron | 0.47mg | 3% |
| Magnesium | 17.2mg | 4% |
| Zinc | 0.39mg | 4% |
| Vitamin A | 19.5mcg | 2% |
| Vitamin B6 | 0.06mg | 4% |
| Vitamin B12 | 0.94mcg | 39% |
| Folate | 9.4mcg | 2% |
| Vitamin E | 0.31mg | 2% |
| Vitamin K | 0.39mcg | 0% |
| Phosphorus | 66.3mg | 5% |
Is Conger Eel Sushi Good for You?
Conger Eel Sushi provides 137 calories per 2.0 pieces (78g) with 8.35g protein, 19.3g carbohydrates, and 2.65g fat. It is a source of sodium (14% dv), vitamin b12 (39% dv).
meal
Key Health Benefits of Conger Eel Sushi
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.35g protein per serving to support satiety and muscle maintenance.
How to Track Conger Eel Sushi Nutrition with Gram
Use Gram to log conger eel sushi and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conger eel sushi?
Conger Eel Sushi contains 137 calories per 2.0 pieces (78g).
How much protein is in conger eel sushi?
Conger Eel Sushi provides 8.35g of protein per 2.0 pieces (78g).
How many carbs are in conger eel sushi?
Conger Eel Sushi has 19.3g of carbohydrates per 2.0 pieces (78g).
Is conger eel sushi good for tracking nutrition?
Yes. Conger Eel Sushi can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conger eel sushi in a meal plan?
Use Conger Eel Sushi as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track conger eel sushi and thousands of other foods with the Gram app.