Congo Bar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Congo Bar contains 440 calories, 5.5g protein, 55g carbs, and 22g fat per one piece (60g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 5.5g | 11% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 22.0g | 28% |
| Fiber | 1.8g | 6% |
| Sugar | 35.0g | -- |
| Saturated Fat | 10.5g | 52% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 260.0mg | 11% |
| Potassium | 0.10mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.80mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.1mg | 65% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.12mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Congo Bar Good for You?
Congo Bar provides 440 calories per one piece (60g) with 5.5g protein, 55g carbohydrates, and 22g fat. It is a source of saturated fat (52% dv), cholesterol (15% dv), sodium (11% dv).
A dense, chewy blondie-style bar cookie loaded with chocolate chips, brown sugar, and sometimes nuts. Also known as chocolate chip cookie bars or blondies.
Key Health Benefits of Congo Bar
- Saturated Fat (52% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.5g protein per serving to support satiety and muscle maintenance.
How to Track Congo Bar Nutrition with Gram
Use Gram to log congo bar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in congo bar?
Congo Bar contains 440 calories per one piece (60g).
How much protein is in congo bar?
Congo Bar provides 5.5g of protein per one piece (60g).
How many carbs are in congo bar?
Congo Bar has 55g of carbohydrates per one piece (60g).
Is congo bar good for tracking nutrition?
Yes. Congo Bar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use congo bar in a meal plan?
Use Congo Bar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track congo bar and thousands of other foods with the Gram app.