Congri Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Congri Rice contains 281 calories, 8.64g protein, 51.3g carbs, and 4.32g fat per one cup (180g). It is a source of sodium, iron, magnesium.
Nutrition Facts — one cup (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 8.6g | 17% |
| Carbohydrates | 51.3g | 19% |
| Total Fat | 4.3g | 6% |
| Fiber | 5.4g | 19% |
| Sugar | 0.72g | -- |
| Saturated Fat | 0.72g | 4% |
| Sodium | 432.0mg | 19% |
| Potassium | 252.0mg | 5% |
| Calcium | 27.0mg | 2% |
| Iron | 2.2mg | 12% |
| Magnesium | 63.0mg | 15% |
| Zinc | 1.4mg | 13% |
| Vitamin B6 | 0.22mg | 13% |
| Folate | 81.0mcg | 20% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.54mcg | 0% |
| Phosphorus | 153.0mg | 12% |
Is Congri Rice Good for You?
Congri Rice provides 281 calories per one cup (180g) with 8.64g protein, 51.3g carbohydrates, and 4.32g fat. It is a source of sodium (19% dv), iron (12% dv), magnesium (15% dv).
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Key Health Benefits of Congri Rice
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.64g protein per serving to support satiety and muscle maintenance.
How to Track Congri Rice Nutrition with Gram
Use Gram to log congri rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in congri rice?
Congri Rice contains 281 calories per one cup (180g).
How much protein is in congri rice?
Congri Rice provides 8.64g of protein per one cup (180g).
How many carbs are in congri rice?
Congri Rice has 51.3g of carbohydrates per one cup (180g).
Is congri rice good for tracking nutrition?
Yes. Congri Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use congri rice in a meal plan?
Use Congri Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track congri rice and thousands of other foods with the Gram app.