Coniston Bluebird Nutrition Facts: Calories, Macros & Health Benefits
Summary: Coniston Bluebird contains 34 calories, 0.3g protein, 3.2g carbs, and 0g fat per one pint (568g). It is a source of iron, zinc, vitamin b6.
Nutrition Facts — one pint (568g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 34 kcal | 2% |
| Protein | 0.30g | 1% |
| Carbohydrates | 3.2g | 1% |
| Total Fat | 0.00g | 0% |
| Sugar | 0.30g | -- |
| Sodium | 4.0mg | 0% |
| Calcium | 6.0mg | 0% |
| Iron | 40.0mg | 222% |
| Magnesium | 0.02mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 6.0mcg | 2% |
| Vitamin K | 0.02mcg | 0% |
Is Coniston Bluebird Good for You?
Coniston Bluebird provides 34 calories per one pint (568g) with 0.3g protein, 3.2g carbohydrates, and 0g fat. It is a source of iron (222% dv), zinc (109% dv), vitamin b6 (29% dv).
Traditional English session bitter ale
Key Health Benefits of Coniston Bluebird
- Iron (222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Coniston Bluebird Nutrition with Gram
Use Gram to log coniston bluebird and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in coniston bluebird?
Coniston Bluebird contains 34 calories per one pint (568g).
How much protein is in coniston bluebird?
Coniston Bluebird provides 0.3g of protein per one pint (568g).
How many carbs are in coniston bluebird?
Coniston Bluebird has 3.2g of carbohydrates per one pint (568g).
Is coniston bluebird good for tracking nutrition?
Yes. Coniston Bluebird can be logged by calories, macros, and micronutrients in the Gram app.
How should I use coniston bluebird in a meal plan?
Use Coniston Bluebird as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track coniston bluebird and thousands of other foods with the Gram app.