Connecticut Lobster Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connecticut Lobster contains 225 calories, 14.5g protein, 18g carbs, and 11g fat per one piece (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 14.5g | 29% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.8mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Connecticut Lobster Good for You?
Connecticut Lobster provides 225 calories per one piece (200g) with 14.5g protein, 18g carbohydrates, and 11g fat. It is a source of saturated fat (28% dv), cholesterol (28% dv), sodium (23% dv).
A warm lobster roll served Connecticut-style with chunks of lobster meat tossed in warm drawn butter on a toasted split-top bun. Distinguished from Maine-style which uses cold mayo.
Key Health Benefits of Connecticut Lobster
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Connecticut Lobster Nutrition with Gram
Use Gram to log connecticut lobster and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connecticut lobster?
Connecticut Lobster contains 225 calories per one piece (200g).
How much protein is in connecticut lobster?
Connecticut Lobster provides 14.5g of protein per one piece (200g).
How many carbs are in connecticut lobster?
Connecticut Lobster has 18g of carbohydrates per one piece (200g).
Is connecticut lobster good for tracking nutrition?
Yes. Connecticut Lobster can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connecticut lobster in a meal plan?
Use Connecticut Lobster as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connecticut lobster and thousands of other foods with the Gram app.