Connecticut Style Maritime Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connecticut Style Maritime contains 240 calories, 16g protein, 16g carbs, and 14g fat per one roll (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 16.0g | 32% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.80g | 3% |
| Sugar | 2.5g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Connecticut Style Maritime Good for You?
Connecticut Style Maritime provides 240 calories per one roll (220g) with 16g protein, 16g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (28% dv), sodium (20% dv).
Warm lobster meat tossed in melted butter and served in a toasted split-top bun, a rich Connecticut-style preparation.
Key Health Benefits of Connecticut Style Maritime
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Connecticut Style Maritime Nutrition with Gram
Use Gram to log connecticut style maritime and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connecticut style maritime?
Connecticut Style Maritime contains 240 calories per one roll (220g).
How much protein is in connecticut style maritime?
Connecticut Style Maritime provides 16g of protein per one roll (220g).
How many carbs are in connecticut style maritime?
Connecticut Style Maritime has 16g of carbohydrates per one roll (220g).
Is connecticut style maritime good for tracking nutrition?
Yes. Connecticut Style Maritime can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connecticut style maritime in a meal plan?
Use Connecticut Style Maritime as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connecticut style maritime and thousands of other foods with the Gram app.