Connecticut Style Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connecticut Style contains 245 calories, 13g protein, 13g carbs, and 14g fat per one roll (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one roll (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 14.0g | 18% |
| Fiber | 0.50g | 2% |
| Sugar | 2.0g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 2.5mg | 1% |
| Zinc | 190.0mg | 1727% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 60.0mg | 5% |
Is Connecticut Style Good for You?
Connecticut Style provides 245 calories per one roll (170g) with 13g protein, 13g carbohydrates, and 14g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (21% dv).
Warm lobster meat served in a split-top bun with melted butter, characteristic of Connecticut preparation
Key Health Benefits of Connecticut Style
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1727% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Connecticut Style Nutrition with Gram
Use Gram to log connecticut style and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connecticut style?
Connecticut Style contains 245 calories per one roll (170g).
How much protein is in connecticut style?
Connecticut Style provides 13g of protein per one roll (170g).
How many carbs are in connecticut style?
Connecticut Style has 13g of carbohydrates per one roll (170g).
Is connecticut style good for tracking nutrition?
Yes. Connecticut Style can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connecticut style in a meal plan?
Use Connecticut Style as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connecticut style and thousands of other foods with the Gram app.