Connoisseur Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Beef contains 370 calories, 30g protein, 22g carbs, and 9g fat per one piece (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 18% |
| Protein | 30.0g | 60% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.30g | 1% |
| Sugar | 20.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 1600.0mg | 70% |
| Potassium | 1.0mg | 0% |
| Calcium | 35.0mg | 3% |
| Iron | 500.0mg | 2778% |
| Magnesium | 5.0mg | 1% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 1.5mcg | 1% |
Is Connoisseur Beef Good for You?
Connoisseur Beef provides 370 calories per one piece (30g) with 30g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (70% dv).
Sweet and spicy dried beef snack flavoured with chilli and lime
Key Health Benefits of Connoisseur Beef
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (70% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 30g protein per serving to support satiety and muscle maintenance.
How to Track Connoisseur Beef Nutrition with Gram
Use Gram to log connoisseur beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur beef?
Connoisseur Beef contains 370 calories per one piece (30g).
How much protein is in connoisseur beef?
Connoisseur Beef provides 30g of protein per one piece (30g).
How many carbs are in connoisseur beef?
Connoisseur Beef has 22g of carbohydrates per one piece (30g).
Is connoisseur beef good for tracking nutrition?
Yes. Connoisseur Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur beef in a meal plan?
Use Connoisseur Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur beef and thousands of other foods with the Gram app.