Connoisseur Beef Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Beef contains 360 calories, 38g protein, 12g carbs, and 12g fat per one serving (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 38.0g | 76% |
| Carbohydrates | 12.0g | 4% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 12.0g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 1800.0mg | 78% |
| Calcium | 40.0mg | 3% |
| Iron | 600.0mg | 3333% |
| Magnesium | 6.0mg | 1% |
| Zinc | 400.0mg | 3636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 2.5mcg | 2% |
Is Connoisseur Beef Good for You?
Connoisseur Beef provides 360 calories per one serving (30g) with 38g protein, 12g carbohydrates, and 12g fat. It is a source of saturated fat (25% dv), cholesterol (23% dv), sodium (78% dv).
Dried cured beef snack seasoned with cracked black pepper
Key Health Benefits of Connoisseur Beef
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 38g protein per serving to support satiety and muscle maintenance.
How to Track Connoisseur Beef Nutrition with Gram
Use Gram to log connoisseur beef and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur beef?
Connoisseur Beef contains 360 calories per one serving (30g).
How much protein is in connoisseur beef?
Connoisseur Beef provides 38g of protein per one serving (30g).
How many carbs are in connoisseur beef?
Connoisseur Beef has 12g of carbohydrates per one serving (30g).
Is connoisseur beef good for tracking nutrition?
Yes. Connoisseur Beef can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur beef in a meal plan?
Use Connoisseur Beef as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur beef and thousands of other foods with the Gram app.