Connoisseur Boysenberry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Boysenberry contains 265 calories, 3.5g protein, 28g carbs, and 16g fat per 2 scoops (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 scoops (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 1.5g | 5% |
| Sugar | 25.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 45.0mg | 2% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Connoisseur Boysenberry Good for You?
Connoisseur Boysenberry provides 265 calories per 2 scoops (100g) with 3.5g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (15% dv), iron (1000% dv).
Premium ice cream featuring boysenberry ripple and rich clotted cream
Key Health Benefits of Connoisseur Boysenberry
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Boysenberry Nutrition with Gram
Use Gram to log connoisseur boysenberry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur boysenberry?
Connoisseur Boysenberry contains 265 calories per 2 scoops (100g).
How much protein is in connoisseur boysenberry?
Connoisseur Boysenberry provides 3.5g of protein per 2 scoops (100g).
How many carbs are in connoisseur boysenberry?
Connoisseur Boysenberry has 28g of carbohydrates per 2 scoops (100g).
Is connoisseur boysenberry good for tracking nutrition?
Yes. Connoisseur Boysenberry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur boysenberry in a meal plan?
Use Connoisseur Boysenberry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur boysenberry and thousands of other foods with the Gram app.