Connoisseur Cookies Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Cookies contains 270 calories, 4.5g protein, 26g carbs, and 16.5g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 16.5g | 21% |
| Fiber | 0.50g | 2% |
| Sugar | 24.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 70.0mg | 3% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.50mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Connoisseur Cookies Good for You?
Connoisseur Cookies provides 270 calories per one cup (100g) with 4.5g protein, 26g carbohydrates, and 16.5g fat. It is a source of saturated fat (55% dv), cholesterol (15% dv), iron (1222% dv).
Premium ice cream with cookie pieces
Key Health Benefits of Connoisseur Cookies
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Cookies Nutrition with Gram
Use Gram to log connoisseur cookies and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur cookies?
Connoisseur Cookies contains 270 calories per one cup (100g).
How much protein is in connoisseur cookies?
Connoisseur Cookies provides 4.5g of protein per one cup (100g).
How many carbs are in connoisseur cookies?
Connoisseur Cookies has 26g of carbohydrates per one cup (100g).
Is connoisseur cookies good for tracking nutrition?
Yes. Connoisseur Cookies can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur cookies in a meal plan?
Use Connoisseur Cookies as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track connoisseur cookies and thousands of other foods with the Gram app.