Connoisseur Mint Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Mint contains 275 calories, 4.5g protein, 26.5g carbs, and 17g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.5g | 9% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.80g | 3% |
| Sugar | 24.5g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 65.0mg | 3% |
| Potassium | 0.30mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 0.50mg | 0% |
| Zinc | 105.0mg | 955% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 0.20mg | 12% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Connoisseur Mint Good for You?
Connoisseur Mint provides 275 calories per one cup (100g) with 4.5g protein, 26.5g carbohydrates, and 17g fat. It is a source of saturated fat (57% dv), cholesterol (15% dv), iron (1333% dv).
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Key Health Benefits of Connoisseur Mint
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (955% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (12% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Mint Nutrition with Gram
Use Gram to log connoisseur mint and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur mint?
Connoisseur Mint contains 275 calories per one cup (100g).
How much protein is in connoisseur mint?
Connoisseur Mint provides 4.5g of protein per one cup (100g).
How many carbs are in connoisseur mint?
Connoisseur Mint has 26.5g of carbohydrates per one cup (100g).
Is connoisseur mint good for tracking nutrition?
Yes. Connoisseur Mint can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur mint in a meal plan?
Use Connoisseur Mint as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track connoisseur mint and thousands of other foods with the Gram app.