Connoisseur Murray Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Murray contains 285 calories, 4g protein, 28.5g carbs, and 17.5g fat per one cup (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one cup (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.5g | 10% |
| Total Fat | 17.5g | 22% |
| Fiber | 0.30g | 1% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.5g | 57% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.20mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 65.0mg | 5% |
Is Connoisseur Murray Good for You?
Connoisseur Murray provides 285 calories per one cup (100g) with 4g protein, 28.5g carbohydrates, and 17.5g fat. It is a source of saturated fat (57% dv), cholesterol (15% dv), iron (1111% dv).
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Key Health Benefits of Connoisseur Murray
- Saturated Fat (57% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Murray Nutrition with Gram
Use Gram to log connoisseur murray and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur murray?
Connoisseur Murray contains 285 calories per one cup (100g).
How much protein is in connoisseur murray?
Connoisseur Murray provides 4g of protein per one cup (100g).
How many carbs are in connoisseur murray?
Connoisseur Murray has 28.5g of carbohydrates per one cup (100g).
Is connoisseur murray good for tracking nutrition?
Yes. Connoisseur Murray can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur murray in a meal plan?
Use Connoisseur Murray as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur murray and thousands of other foods with the Gram app.