Connoisseur Rum Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Rum contains 275 calories, 4g protein, 28g carbs, and 16g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 4.0g | 8% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.30g | 1% |
| Sugar | 24.0g | -- |
| Saturated Fat | 10.0g | 50% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 45.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Connoisseur Rum Good for You?
Connoisseur Rum provides 275 calories per one scoop (75g) with 4g protein, 28g carbohydrates, and 16g fat. It is a source of saturated fat (50% dv), cholesterol (18% dv), iron (1111% dv).
Premium dairy ice cream with rum-flavored base and raisins
Key Health Benefits of Connoisseur Rum
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Rum Nutrition with Gram
Use Gram to log connoisseur rum and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur rum?
Connoisseur Rum contains 275 calories per one scoop (75g).
How much protein is in connoisseur rum?
Connoisseur Rum provides 4g of protein per one scoop (75g).
How many carbs are in connoisseur rum?
Connoisseur Rum has 28g of carbohydrates per one scoop (75g).
Is connoisseur rum good for tracking nutrition?
Yes. Connoisseur Rum can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur rum in a meal plan?
Use Connoisseur Rum as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur rum and thousands of other foods with the Gram app.