Connoisseur Turkish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Turkish contains 285 calories, 3.8g protein, 30g carbs, and 17g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 3.8g | 8% |
| Carbohydrates | 30.0g | 11% |
| Total Fat | 17.0g | 22% |
| Fiber | 0.50g | 2% |
| Sugar | 26.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 50.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Connoisseur Turkish Good for You?
Connoisseur Turkish provides 285 calories per one scoop (75g) with 3.8g protein, 30g carbohydrates, and 17g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (1000% dv).
Premium dairy ice cream with rose-flavored Turkish delight pieces
Key Health Benefits of Connoisseur Turkish
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Turkish Nutrition with Gram
Use Gram to log connoisseur turkish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur turkish?
Connoisseur Turkish contains 285 calories per one scoop (75g).
How much protein is in connoisseur turkish?
Connoisseur Turkish provides 3.8g of protein per one scoop (75g).
How many carbs are in connoisseur turkish?
Connoisseur Turkish has 30g of carbohydrates per one scoop (75g).
Is connoisseur turkish good for tracking nutrition?
Yes. Connoisseur Turkish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur turkish in a meal plan?
Use Connoisseur Turkish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track connoisseur turkish and thousands of other foods with the Gram app.