Connoisseur Vanilla Nutrition Facts: Calories, Macros & Health Benefits
Summary: Connoisseur Vanilla contains 295 calories, 4.2g protein, 32g carbs, and 18g fat per one scoop (75g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one scoop (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 4.2g | 8% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 18.0g | 23% |
| Fiber | 0.80g | 3% |
| Sugar | 27.0g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 55.0mg | 2% |
| Potassium | 0.60mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 0.60mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Connoisseur Vanilla Good for You?
Connoisseur Vanilla provides 295 calories per one scoop (75g) with 4.2g protein, 32g carbohydrates, and 18g fat. It is a source of saturated fat (55% dv), cholesterol (18% dv), iron (1056% dv).
Premium vanilla dairy ice cream with caramel swirls and chocolate brownie pieces
Key Health Benefits of Connoisseur Vanilla
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Phosphorus (10% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Connoisseur Vanilla Nutrition with Gram
Use Gram to log connoisseur vanilla and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in connoisseur vanilla?
Connoisseur Vanilla contains 295 calories per one scoop (75g).
How much protein is in connoisseur vanilla?
Connoisseur Vanilla provides 4.2g of protein per one scoop (75g).
How many carbs are in connoisseur vanilla?
Connoisseur Vanilla has 32g of carbohydrates per one scoop (75g).
Is connoisseur vanilla good for tracking nutrition?
Yes. Connoisseur Vanilla can be logged by calories, macros, and micronutrients in the Gram app.
How should I use connoisseur vanilla in a meal plan?
Use Connoisseur Vanilla as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track connoisseur vanilla and thousands of other foods with the Gram app.