Consomme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Consomme contains 41 calories, 6.48g protein, 0.96g carbs, and 1.2g fat per one bowl (240g). It is a source of sodium, vitamin b12.
Nutrition Facts — one bowl (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 41 kcal | 2% |
| Protein | 6.5g | 13% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 1.2g | 2% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 816.0mg | 35% |
| Potassium | 192.0mg | 4% |
| Calcium | 9.6mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 12.0mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Consomme Good for You?
Consomme provides 41 calories per one bowl (240g) with 6.48g protein, 0.96g carbohydrates, and 1.2g fat. It is a source of sodium (35% dv), vitamin b12 (10% dv).
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Key Health Benefits of Consomme
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.48g protein per serving to support satiety and muscle maintenance.
How to Track Consomme Nutrition with Gram
Use Gram to log consomme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in consomme?
Consomme contains 41 calories per one bowl (240g).
How much protein is in consomme?
Consomme provides 6.48g of protein per one bowl (240g).
How many carbs are in consomme?
Consomme has 0.96g of carbohydrates per one bowl (240g).
Is consomme good for tracking nutrition?
Yes. Consomme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use consomme in a meal plan?
Use Consomme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track consomme and thousands of other foods with the Gram app.