Consomme Nutrition Facts: Calories, Macros & Health Benefits
Summary: Consomme contains 43 calories, 5.52g protein, 1.44g carbs, and 1.44g fat per one cup (240g). It is a source of sodium.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 43 kcal | 2% |
| Protein | 5.5g | 11% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 1.4g | 2% |
| Sugar | 0.48g | -- |
| Saturated Fat | 0.48g | 2% |
| Cholesterol | 4.8mg | 2% |
| Sodium | 768.0mg | 33% |
| Potassium | 204.0mg | 4% |
| Calcium | 9.6mg | 1% |
| Iron | 0.48mg | 3% |
| Magnesium | 7.2mg | 2% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 4.8mcg | 1% |
| Vitamin B6 | 0.05mg | 3% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 4.8mcg | 1% |
| Vitamin E | 0.12mg | 1% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 36.0mg | 3% |
Is Consomme Good for You?
Consomme provides 43 calories per one cup (240g) with 5.52g protein, 1.44g carbohydrates, and 1.44g fat. It is a source of sodium (33% dv).
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Key Health Benefits of Consomme
- Sodium (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.52g protein per serving to support satiety and muscle maintenance.
How to Track Consomme Nutrition with Gram
Use Gram to log consomme and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in consomme?
Consomme contains 43 calories per one cup (240g).
How much protein is in consomme?
Consomme provides 5.52g of protein per one cup (240g).
How many carbs are in consomme?
Consomme has 1.44g of carbohydrates per one cup (240g).
Is consomme good for tracking nutrition?
Yes. Consomme can be logged by calories, macros, and micronutrients in the Gram app.
How should I use consomme in a meal plan?
Use Consomme as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track consomme and thousands of other foods with the Gram app.