Conwy Mussels Nutrition Facts: Calories, Macros & Health Benefits
Summary: Conwy Mussels contains 172 calories, 23.8g protein, 7.4g carbs, and 4.5g fat per one portion (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 172 kcal | 9% |
| Protein | 23.8g | 48% |
| Carbohydrates | 7.4g | 3% |
| Total Fat | 4.5g | 6% |
| Saturated Fat | 0.85g | 4% |
| Cholesterol | 56.0mg | 19% |
| Sodium | 369.0mg | 16% |
| Potassium | 13.6mg | 0% |
| Calcium | 37.0mg | 3% |
| Iron | 268.0mg | 1489% |
| Magnesium | 2.7mg | 1% |
| Zinc | 285.0mg | 2591% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.42mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 76.0mcg | 19% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 24.0mcg | 20% |
| Phosphorus | 304.0mg | 24% |
Is Conwy Mussels Good for You?
Conwy Mussels provides 172 calories per one portion (150g) with 23.8g protein, 7.4g carbohydrates, and 4.5g fat. It is a source of cholesterol (19% dv), sodium (16% dv), iron (1489% dv).
Steamed Welsh mussels served in their shells, a classic seafood delicacy from Conwy
Key Health Benefits of Conwy Mussels
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1489% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (176% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 23.8g protein per serving to support satiety and muscle maintenance.
How to Track Conwy Mussels Nutrition with Gram
Use Gram to log conwy mussels and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in conwy mussels?
Conwy Mussels contains 172 calories per one portion (150g).
How much protein is in conwy mussels?
Conwy Mussels provides 23.8g of protein per one portion (150g).
How many carbs are in conwy mussels?
Conwy Mussels has 7.4g of carbohydrates per one portion (150g).
Is conwy mussels good for tracking nutrition?
Yes. Conwy Mussels can be logged by calories, macros, and micronutrients in the Gram app.
How should I use conwy mussels in a meal plan?
Use Conwy Mussels as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track conwy mussels and thousands of other foods with the Gram app.