Cook Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cook Island contains 185 calories, 9g protein, 4.5g carbs, and 14.5g fat per one bowl (200g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 9.0g | 18% |
| Carbohydrates | 4.5g | 2% |
| Total Fat | 14.5g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 1.2g | -- |
| Saturated Fat | 11.0g | 55% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 293.0mg | 1628% |
| Magnesium | 1.5mg | 0% |
| Zinc | 82.0mg | 745% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.13mcg | 5% |
| Folate | 26.0mcg | 6% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 97.0mg | 8% |
Is Cook Island Good for You?
Cook Island provides 185 calories per one bowl (200g) with 9g protein, 4.5g carbohydrates, and 14.5g fat. It is a source of saturated fat (55% dv), sodium (17% dv), iron (1628% dv).
Cook Islands dish of taro leaves stewed in coconut cream with corned beef
Key Health Benefits of Cook Island
- Saturated Fat (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1628% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (745% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Cook Island Nutrition with Gram
Use Gram to log cook island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cook island?
Cook Island contains 185 calories per one bowl (200g).
How much protein is in cook island?
Cook Island provides 9g of protein per one bowl (200g).
How many carbs are in cook island?
Cook Island has 4.5g of carbohydrates per one bowl (200g).
Is cook island good for tracking nutrition?
Yes. Cook Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cook island in a meal plan?
Use Cook Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cook island and thousands of other foods with the Gram app.