Cook Island Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cook Island contains 125 calories, 7g protein, 13g carbs, and 4.5g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.0g | 14% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 420.0mg | 18% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Cook Island Good for You?
Cook Island provides 125 calories per one bowl (350g) with 7g protein, 13g carbohydrates, and 4.5g fat. It is a source of sodium (18% dv), iron (1111% dv), zinc (682% dv).
Traditional Cook Islands stir-fry with vegetables, meat and noodles in a savory soy-based sauce.
Key Health Benefits of Cook Island
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7g protein per serving to support satiety and muscle maintenance.
How to Track Cook Island Nutrition with Gram
Use Gram to log cook island and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cook island?
Cook Island contains 125 calories per one bowl (350g).
How much protein is in cook island?
Cook Island provides 7g of protein per one bowl (350g).
How many carbs are in cook island?
Cook Island has 13g of carbohydrates per one bowl (350g).
Is cook island good for tracking nutrition?
Yes. Cook Island can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cook island in a meal plan?
Use Cook Island as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cook island and thousands of other foods with the Gram app.