Cooked Chickpeas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Cooked Chickpeas contains 271 calories, 14.7g protein, 45.2g carbs, and 4.29g fat per one cup (165g). It is a source of potassium, iron, magnesium.
Nutrition Facts — one cup (165g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 14.7g | 29% |
| Carbohydrates | 45.2g | 16% |
| Total Fat | 4.3g | 6% |
| Fiber | 12.5g | 45% |
| Sugar | 7.9g | -- |
| Saturated Fat | 0.49g | 2% |
| Sodium | 39.6mg | 2% |
| Potassium | 480.1mg | 10% |
| Calcium | 80.8mg | 6% |
| Iron | 4.8mg | 27% |
| Magnesium | 79.2mg | 19% |
| Zinc | 2.5mg | 22% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 1.6mcg | 0% |
| Vitamin B6 | 0.23mg | 14% |
| Folate | 283.8mcg | 71% |
| Vitamin E | 0.58mg | 4% |
| Vitamin K | 6.6mcg | 6% |
| Phosphorus | 277.2mg | 22% |
Is Cooked Chickpeas Good for You?
Cooked Chickpeas provides 271 calories per one cup (165g) with 14.7g protein, 45.2g carbohydrates, and 4.29g fat. It is a source of potassium (10% dv), iron (27% dv), magnesium (19% dv).
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Key Health Benefits of Cooked Chickpeas
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.7g protein per serving to support satiety and muscle maintenance.
How to Track Cooked Chickpeas Nutrition with Gram
Use Gram to log cooked chickpeas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in cooked chickpeas?
Cooked Chickpeas contains 271 calories per one cup (165g).
How much protein is in cooked chickpeas?
Cooked Chickpeas provides 14.7g of protein per one cup (165g).
How many carbs are in cooked chickpeas?
Cooked Chickpeas has 45.2g of carbohydrates per one cup (165g).
Is cooked chickpeas good for tracking nutrition?
Yes. Cooked Chickpeas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use cooked chickpeas in a meal plan?
Use Cooked Chickpeas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track cooked chickpeas and thousands of other foods with the Gram app.